We are a dedicated group of experienced psychologists who have been offering counselling services for over three decades. Our goal is to assist individuals in enhancing their mental health and overall well-being. We specialise in various effective therapies, including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and clinical hypnotherapy. With our expertise and commitment, we are here to support you on your journey towards a healthier mind and a happier life.
Our Services
We offer a comprehensive range of services tailored to meet the unique needs of each individual. Our dedicated team is here to support you on your journey towards personal growth and well-being. Here are the services we provide:
- Counselling: Our compassionate counsellors offer a safe and nurturing environment where you can freely explore your thoughts and emotions. Through collaborative efforts, we help you gain a deeper understanding of your concerns and develop effective strategies to overcome them.
- Cognitive Behavioural Therapy (CBT): CBT is a therapeutic approach designed to transform negative thinking patterns and behaviours. Our skilled CBT therapists work closely with you to identify and challenge unhelpful thoughts and behaviours, enabling you to cultivate new, positive ways of thinking and behaving.
- Mindfulness-Based Cognitive Therapy (MBCT): In this holistic approach, we combine mindfulness practises with effective CBT techniques to assist you in managing stress, anxiety, and depression. Our experienced MBCT therapists teach mindfulness techniques that allow you to stay present and focused in the present moment, enhancing your overall well-being.
- Clinical Hypnotherapy: Utilising the power of hypnosis, our expert hypnotherapists facilitate positive changes in your life. By uncovering the root causes of your challenges, we develop a personalised hypnotherapy plan to help you achieve your goals and experience profound transformation.
We are committed to providing you with the highest level of care and support as you embark on your path to emotional healing and personal growth. Take the first step today and discover how our services can make a positive difference in your life.
Our Approach
We embrace a holistic approach to mental health and well-being. We recognise and respect the uniqueness of each individual, and our services are tailored to meet your specific needs. Our team of therapists is characterised by their compassion, non-judgmental attitude, and unwavering commitment to assisting you in reaching your goals.
Contact Us
If you're eager to learn more about our services, we invite you to get in touch with us to schedule an appointment. We are excited to embark on a journey of improving your mental health and overall well-being together.
Our team is dedicated to providing you with exceptional care and support tailored to your unique needs. By reaching out to us, you're taking an important step towards prioritising your mental health and opening the door to positive transformation.
To schedule an appointment or inquire further about our services, please contact us at your convenience. We are here to answer any questions you may have and guide you through the process. We eagerly anticipate the opportunity to work with you, empowering you on your path to enhanced mental health and well-being.
Updated: 10/07/2023